The Best Home Gym Equipment - A Complete Guide
Any time you are looking to get the most out of your workouts, you owe it to yourself to use the perfect equipment. Whether you want to lose weight, gain muscle or simply be healthy, finding the best home gym equipment is a must. This is where Home Body Lab comes in. With decades of experience, I want to make sure that you are able to capitalize on any workout you may be seeking.
Having this in mind, consider the guide below so that you can learn all the ins and outs of buying high quality gym equipment that will be universally useful to you. I advise you, before you start shopping, read on. This will be essential in finding pieces of equipment that you can be happy with. You won’t have to send anything back. Nothing will collect dust.
Top 20 Most Essential Pieces of Home Gym Equipment
1. Flat Weight Bench
Weight benches are essential for strength training with free weights. With a flat weight bench, you have a more affordable way of increasing your exercise options, compared to an adjustable bench. This piece of training equipment will help you develop your abs, back, chest and triceps. Proper balance and upper body strength are undeniable arguments that these flat benches are an ideal addition to your workout equipment.
2. Door Frame Pull Up Bar
Let me point out: pull up bars are awesome. If you want to build up your upper body effectively, a pull up bar is a must! You can find well-constructed models made up of high grade steel or cheap ones, which more or less work the same way. Both are easy to install in almost any home.
Not just your arms will benefit from pull ups, as most beginners seem to believe. You should be able to perform several types of exercise that will strengthen your entire upper body, especially your back, and abs as well. For folks who want to build some muscle but don't have time to engage in a full bodybuilding workout, these bars are an excellent choice.
3. Dip Station
A lot of attention is given to the biceps when people talk about building bulky arms. However, the triceps need equal attention for a well balanced physique. The dip station is an affordable way to ensure that you get your triceps as well as chest well stimulated on push days. Many of them even include accommodations for tall and heavy people. No exclusions, no excuses!
In order to use a dip station, you must bend your legs and hold them at a 90 degree angle while lifting and lowering your body, providing strength and mass not only for your triceps and chest, but also for your abdominal and core muscles.
4. Squat Rack
Squats are one of the most popular exercises in weight lifting circles. For good reason! The focus is on your legs and glutes, which are the biggest muscle group of the entire human body. Still, a squat rack can be used for several different exercises, including curls and rows. Incline and decline bench presses will further ensure muscle development throughout your arms and upper body.
Whether you want to compete in bodybuilding competitions or just enjoy toning your physique, a squat rack will make an important addition to your home gym equipment. As an indispensable part of your collection, you are sure to appreciate the range of exercises you can perform with your squat rack.
5. Weight Bench
For those who enjoy working with free weights, a high quality weight bench is a vital piece of equipment. An adjustable bench will allow for greater variety in your workout, while a flat bench can provide stability which may be necessary for some. Both offer a wide range of possible uses.
In addition to strengthening your body, regular use of a weight bench can increase your balance. Because the movements involve free weights, you must engage the appropriate core muscles to maintain control. Whether you opt for a flat or adjustable bench, you will start gaining size and achieving fitness goals in no time!
6. Weight Set
Dumbbells and barbells are available in an unbelievably wide range of weights, meaning that everyone can find the perfect set. You can find sets that include one, three and five pound weights up to significantly larger ones for advanced lifters. There are multiple uses for these weights, even including certain Pilates and yoga poses.
Other than building up strength, a lot of people use a weight set to focus on toning their muscles and smoothing out their skin . The latter seems to be most important for the females of fitness. Of course, that doesn't mean that you won't have the opportunity to bulk up as a man with certain weight sets! Properly incorporated into your workout, these sets will result in success.
7. Adjustable Dumbbells
Men and women with limited space for their home gym are sure to appreciate adjustable dumbbells. Rather than attempting to store an entire set of weights, there is only one compact unit to worry about. During your workouts, you can easily choose the amount of weight which you want to use.
You will be able to better sculpt your entire body, including your core, with an appropriate set of adjustable dumbbells. Generally, you will receive two units, allowing you to work on both sides of your body at the same time. Some sets have optional expansion packs in the case that you need more weight.
8. Compact Home Gym
With a compact home gym, you can get a complete workout without having to use any other piece of equipment. You can find simple models that allow you to perform a high number of exercises for an affordable price. At the other end of the spectrum, you can find incredible models that allow you to perform countless of different exercises. Some multi station gyms even allow working out with a partner at the same time!
By choosing a compact model, you will be giving up minimal floor space in your home in exchange for the ability to sculpt every part of your body. If you choose one with a no-change pulley system, you will save even more space as well as time!
9. Adjustable Kettlebell
Kettlebells are all the rage these days, and with good reason: they work wonders! At least in terms of strength, bodybuilding, stamina, agility, balance and flexibility. What more can you ask for?
Instead of purchasing a light-weight model that will require regular replacements, an adjustable kettlebell is the way to go. Everyone from beginners to strong athletes are sure to appreciate the benefits that come from these kettlebells.
Though many pieces of gym equipment focus more on strength rather than stamina, that is not the case here. Using the most common kettlebell exercises, you should be able to not only build up your body's power, but increase your body's endurance as well, resulting in healthy weight loss. One of the best fitness equipment parts you could think of.
10. Sit Up Bench
If you dream of six-pack abs, then a sit up bench is definitely worth looking into. With various styles and designs, there is something out there to fit everyone's needs. Whether you want a basic crunch board or something more intricate, you are sure to enjoy the way you can sculpt each and every muscle thanks to your bench.
You can switch the position throughout your workout to ensure you reach all of your abdominal and core muscles. Novices and advanced people alike are sure to appreciate the exceptional abdominal toning that comes with regular use.
Top 3 Tips to Consider Before Setting Up a Home Gym
You know that exercise and fitness are essential for staying healthy, active, and living a long time. In fact, having great fitness and health might even help a lot of people in terms of feeling happy, as the mental health benefits are growing ever more obvious by the day.
Finding the time and place to work on physical fitness can be challenging though. While outdoor exercise is loved by many, inclement weather, work schedules, and long winter nights might stay in your way. Gyms and various fitness studios are great places to go and focus on working out, but sometimes they’re crowded or too far away. In this case, setting up a home gym makes sense. Use these three basic tips to get started.
Dedicate the space: You might only have room for a home gym in a space like your garage. Be sure that it does not share the same square footage a car needs for parking, even if both are happening in the same garage. If you have to move a car to work out, you aren’t going to work out very much. Trust me, I've been there.
Be honest with yourself: Buying a treadmill for your home is great, but assuming that you don’t go over the weight limit for it is not the brightest idea. If your condition is this bad, then you know it must be dealt with. Just start by getting on the scale for once. Every step counts. Nobody has to buy an entire home gym as soon as they feel it will be their ultimate savior. Go with patience, and results will come faster than you think.
Make use of technology: Truth is you’re not going to need music to get through a workout. Still, it can help. Working out doesn’t have to be the most boring thing on the planet. A certain dullness may even harm your end goal! The advantage of working out at home is that you can choose to listen to whatever you want, whenever you want. Also, having a television to play exercise DVDs or even Internet access to follow YouTube videos makes organizing workouts easy.
11. Weighted Vest
You want to maximize every single minute you spend working out, and a weighted vest will allow you just that. Available in varying weights, the vests strap to your body, providing greater resistance as you go through each and every move.
For Cross trainers, for example, an added forty or fifty pounds can really help with melting away the fat and defining the tone of the entire upper and lower body. For people looking to gain some well-rounded strength, a weighted vest is the perfect strength equipment tool! Exercises which include bending, like the deadlift, are especially good for the abdomen when carrying a weighted vest.
12. Lifting Belt
Stability is an important and often underestimated aspect of any workout. A weight lifting belt can ensure that your entire mid-section is appropriately supported throughout your lifting session. By putting your belt on prior to certain movements, you will be able to execute them with much greater power and safety. In turn, your muscle development will progress faster. You will be able to meet your goals as quick as it gets.
The perfect lifting belt will fit you comfortably and weigh very little. Unlike a weighted vest, you don't want to notice the weight of your belt.
13. Bumper Plates
If you are getting into some serious weight lifting workouts on a regular basis, bumper plates are a must. You should want to protect the space in which these workouts take place. Bumper plates are designed for you to learn in a manner which is similar to Olympic style lifts. Choosing bumper plates instead of steel also lets you avoid the cringe-worthy noise that accompanies the dropping of steel plates. Safe yourself from unnecessary stress with some bumper plates.
14. Barbell Set
A barbell set is often the first thing a man adds to his home fitness equipment. These are great for an incredibly wide range of weight training exercises, including the possibility of a full body workout. You can increase your strength and muscle mass just with this one piece of equipment. It doesn't get more essential than this.
Total beginners have very often seen these in use somewhere. Therefore, they generally feel more comfortable learning how to lift with a barbell set than with any other fitness component. On the other hand, those with plenty of gym experience appreciate the consistent results that come with nothing but a classic barbell and some plates. There is hardly any muscle you won't be able to train with this combination.
15. Suspension Trainer
Suspension trainers are a great workout tool not only for your home, but also when you're on the run. These incredibly lightweight gym sets can be packed into a light, compact unit that can easily be tucked into your bag. You can use these indoors and outdoors. The versatility is unmatched.
With hundreds of potential exercises, a suspension trainer allows you to start shedding fat and creating a sleek muscle tone right away. Whether you travel a great deal or live in an extremely small space, this one device alone will condition your core, trimm down your physique and make you feel better.
16. Climbing Machine
Do you have a limited amount of time and energy to spend shedding those excess pounds and toning your body? If so, these type of exercise machines could be your new best friend. You have probably already tried a treadmill or bike at your local gym and may or may not have enjoyed them. Climbing machines are a great alternative.
The climbing machine is similar, only with the potential to burn significantly more calories while you are using it. The simple workout you get with this fitness equipment will help tone your whole body effectively. And, unlike some other machines, they put no stress on your lower joints whatsoever. The weight resistance is built in to the steps, so you need not worry about slamming your feet down like you do when running or jogging, like on a treadmill.
17. Gym Flooring
If you are working on assembling your own home gym, you need to be sure that you provide adequate protection for your gear and the floor. A non-skid gym mat will help. These versatile flooring systems can be permanently set up or disassembled and stored when not in use.
The padded floor will also protect your body during workouts which require you to stay down a lot. Another benefit to adding an exercise mat is the sound absorption that high quality flooring provides. Make sure to measure the intended gym space before buying, so you can purchase a large enough mat or flooring squares to cover it entirely.
18. Smith Machine
I know many weight lifters who love spending their time on a smith machine. It allows you to perform a wide range of exercises in a very safe way. What seems to be the most popular use of this device are the so called "smith machine squats''. The fixed barbell between steel rails on either side limits the motion, but makes it almost impossible to ruin your form.
Many prefer this to using a traditional barbell, since it can be more easily secured when you are finished. It can be helpful for those who are willing to progress slowly in their lifts and those working on specific parts, like the calves.
19. Powerlifting Shoes
Though your current shoes are probably fine for most activities, you need to have special shoes when powerlifting. By getting an appropriate pair of shoes designed for the activity, you will minimize the chance of injury and therefore improve the quality of your workouts greatly.
It is essential that you order the correct size for best fit and support while lifting. These shoes are designed to handle the additional load that comes with powerlifting by adding some much needed stability. They are lightweight and flexible while providing the appropriate angle to keep your joints protected. Trust me: you will appreciate the difference they make in your workouts!
20. EZ Curl Bar
Take your arms to the next level with an EZ curl bar. You can develop those well liked muscles in a way you wouldn't believe. A proper curl bar provides a way better arm workout than any traditional barbell. With better grip and flexibility, it allows you to keep your wrists and elbows in a healthy position. Less worry about joint damage equals more muscle gains!
Whether you are new to the world of exercise or are looking for a better way to perform curls, start investigating the EZ curl bars to see which one is compatible with your current set up. Once you start using one, you will be amazed that you didn't start sooner.
What Types of Equipment Do You Want?
Before you do anything else, you need to start factoring in what sort of workouts you want to participate in. By doing this, you will then be able to find the workout equipment that will serve you best during the course of your home workouts. You’ll be able to shop around for the type of equipment that will be best in the home gym that you are interested in setting up. Goals and plans come first, buying comes later.
Start by thinking about some of the following types by workouts:
1. Cardio Equipment
In a world where a lot of people are suffering from heart disease, heart attack, high cholesterol and high blood pressure, you need to place high priority on keeping your heart system healthy. To do this, start thinking about the cardiovascular exercises that you enjoy the most. By focusing on cardio, you will have the opportunity to make the absolute most out of your home gym with very little equipment. You could choose one type of cardio, and would only have to buy one type of equipment, like a treadmill, a jumping rope, a climbing machine etc. Even if your ultimate goal is to build muscle, cardio will be your ally.
2. Lightweight Resistance Equipment
While many people think of weight sets, cable machines and pumping iron when it comes to hitting the gym, you could also stock up on some light weight resistance equipment. For example, resistance bands are excellent in this regard. You will be able to make the absolute most out of your workout without having to take up too much space in your home gym. This way, you can hang them wherever you would like and ensure that you keep your floorspace clear, while still getting a strenuous workout. It does not involve heavy lifting, but will build a good amount of muscle.
In addition to resistance bands, you can collect a few racks of smaller weights, such as dumbbells and barbells. You may also want to acquire a few medicine balls and a set of kettlebells in order to get more of an all-around workout. Both of them are great for your core flexibility as well as stability. The more variety you have in your resistance equipment, the easier it will be to gain all the benefits that come from working with it. Bodybuilding exercises are a must, but giving other aspects of your health some love is essential for long term success.
3. Pull Up Bars
Even when purchasing sets of weights, there is no substitute for using your own bodyweight. A pull up bar is an excellent piece of equipment. It will allow you to use your own frame for very intense exercises which target many muscle groups.
Make sure that you have the pull up bar professionally installed, or, if you are handy, attach the bar yourself using heavy-duty tools. Some bars don’t even need any installation. With the rise of certain workouts such as CrossFit, more people are recognizing the benefits of total body exercises. Pull up bars are not high in price, but give you a very high amount of variety!
In using pull up exercises as a staple, you will be better able to make the most out of every facet of your workout and will continuously be able to test your best numbers. One way to challenge yourself is to set a timer and not only beat the amount of reps that you can do, but continuously work to beat the amount of time that you can do them in. You can also vary the grips in order to change the muscle groups that are being worked.
4. Agility Equipment
Anytime you are building a home gym, you probably owe it to yourself to also stock up on agility equipment. They will help you with both your strength and your cardiovascular condition, while allowing you to be more nimble overall. By working on your agility, you will be able to speed up and slow down your heart rate at will and enjoy the health benefits that come with the process. Having some agility training kit on hand will allow you to train for any athletic activity you enjoy — such as martial arts, basketball or running.
You can work on your footwork by purchasing a footwork letter or a plyometric box that allow you to practice your lateral movement. You will also be able to take advantage of cleans and jerks and other related exercises, so you can be more explosive overall. Sometimes, the most basic workout gear may be what you need most right now.
5. Bodybuilding Equipment
Finally, make sure that you don’t forget about certain machines, multi gyms, weights or floor space that allow you to perform any bodybuilding exercise. If you want to look good naked, then bodybuilding is your best bet. Still, bodybuilding won’t just improve your physique, but will also improve your health and wellbeing, as countless studies can prove.
Top 4 Reasons for Buying a Complete Home Gym Set
Many people have wrestled with the decision of whether to get a gym membership or whether it’s time to bite the bullet and invest in a complete home gym set. The choice may be an easy one, if these benefits appeal to you.
A home gym is – you guessed it - in your home. There’s no commute, you don’t have to look good (or even smell good), and you won’t waste time or gas getting to or coming from the gym.
When you’re feeling inspired to work out, your gym is right there waiting for you. You’re less likely to talk yourself out of working out when your equipment is staring you right in the face.
Although there’s definitely an up front investment, that investment will pay for itself over time, and before long you’ll actually be saving money.
There are also the savings in gas, and possibly money saved by not buying new workout clothes all the time just because everyone at the gym has new clothing and feels the need to impress.
The time saved with an all-in-one gym is huge. You won’t need to drive to the gym or get stuck in traffic.
You get more time for working out too, since you don’t have to stand around waiting for machines or weights that others are currently using. It’s your own equipment. Use it whenever you like, and enjoy it!
You don’t have to worry about jerks making rude comments (especially if you’re a woman), or be intimidated by someone who can run faster or bench more weight than you do. Also: No annoying piped-in music.
You won’t have to be grossed out by someone not wiping their sweat off the weight bench, or by dirty showers that the gym staff fails to clean.
What Can Be the Cost of a Home Gym?
On average, you can expect to spend approximately $300 for a simple, affordable home gym. To get all the home exercise equipment you may need, it can cost you a little over or under 1000. This depends entirely on the individual.
There are two ways to buy a home gym. The first way being to buy your equipment outright and pay for it all at once. The other way, which I see a lot of individuals preferring to do, is financing a home gym and making monthly payments on what you take home. Depending on the equipment you buy, your payments are going to vary a little bit.
At various sporting good stores, there are a lot of different brands to choose from when it comes to home gym equipment. It is important to get a workout kit that fits all your needs, so going online and doing some research will help you, especially if you are a beginner.
How Should I Pay?
When deciding to finance your home gym, this means you will have a monthly payment until your equipment is paid off. I strongly advise against this practice. It is very easy for someone to overestimate their budget. Plus, you will have to pay extra. Building a home gym is a serious project and therefore should be taken on with care, reason and patience. In my opinion, financing a 3000 $ home gym right out the gate is neither of those.
Getting the simple equipment, like a jump rope, some dumbbells and a bench for example, can cost you up to $300. If you compare this to what you would have to pay attending a gym or financing one, you can see how an already paid for home gym has much more value over time.
The cost of a home gym can range from unfairly high to fairly low. If you go in with the right mindset, it will prove to be cheaper than attending a gym outside of your home in the long run. Before putting together your own home gym, I suggest checking out everything on the market before buying anything. Good luck!
Save Money! Top 5 Tips for Buying the Best Equipment for Home Gyms
Now that you have taken inventory of your workouts and gotten an idea of what you need the most, it is time to start shopping for equipment for your home gym. These points will allow you to make sure you are spending your money as wisely as you can, while stocking up your home gym with some of the best equipment on the market.
1. Make Sure that You Have a Budget
A budget is the best thing you can have when going into the process of shopping for workout equipment. When you know how much you are willing to spend and how much you are not willing to go over, it will be a lot easier for you to stay in line with any budget and spend your money on useful equipment. Don’t be afraid to start with a mini gym. Many people feel as though building a home gym is a one and done kind of approach. Conversely, it may take you years to fully make your home gym the reality that you have envisioned.
In the same way that businesses and government localities handle expansion by building in phases, you should put together your home gym in phases. For example, you might want to start out with just a few core pieces of equipment that you can use regularly — such as a set of dumbbells and a weight bench. As you grow your funds and also figure out more of what you want, you can expand the gym on your own terms. By taking the time to build your gym slowly, you can get used to the equipment that you do have and grow it as needed. Do not go overboard!
2. Find a Gym that Is Going Out of Business or Is Getting Rid of its Old Equipment
A great way to stock up on some equipment without having to overspend is to look into some fitness place that is going out of business. In many situations, they are willing to put this equipment up for sale or may even give some away for free. Even when a gym is not going out of business, you might have a great opportunity if they are getting rid of old equipment to upgrade to new equipment. Make sure that you thoroughly clean any used equipment that you bring in from outside sources. The last thing you would want is to invite a staph infection into your home unbeknownst to you.
3. Look Up as Many Online and In Person Resources as You Can
The best equipment for your perfectly total gym won’t just come flying your way! During the process of shopping for home gym equipment, don’t forget that you have more resources available to you than you might think. The internet has opened up new opportunities — allowing you to shop on sites like Craigslist, eBay and Amazon in search for the cheapest price for the highest rated products. This allows you to widen your net and makes sure that you are truly doing your best to find the equipment that will serve you accordingly.
Another great thing about the internet is that you’ll have the opportunity to shop overseas and also explore a wider variety of payment and financing options that you would not have otherwise been able to take advantage of. The more you explore all of these options, the better chance you have with building up your home gym in a way that suits you the most.
4. Plan the Space and the Design of Your Home Gym
Be sure to make the best use of the space your planned home gym will take up. It’s one thing to blindly shop for equipment and add it to your gym — but you will also need to create flow and allow for plenty of workout space throughout it. Many gym machines and accessories are not what you would call compact. Take measurements of the space that you have in your garage or any other room where your home gym will be housed, so that you get the end result which will please you well.
5. Look into Warranties and Maintenance Plans
Because the best home gym equipment can be heavy and pricey, you need to make sure that you are doing everything you can to protect it as an investment. You can start by buying a warranty with any purchase. Whether you are buying in person from a sporting goods store or shopping with a site like Amazon, most companies will offer you some sort of warranty option. When you take advantage of these warranty options, you will have a much better opportunity to get your equipment replaced should something bad happen.
Aside from replacing your equipment, you need to be sure that you add it all to your homeowner’s insurance policy. You probably want to be covered in the event that your home is damaged by a storm or hit with a break-in. Additionally, learn all that you can about maintaining the equipment and get in touch with an equipment repair shop. There are companies that can sell you an interval service plan for your equipment, so that you are getting parts changed and tweaked after a certain amount of time and uses. The more that you take care of the equipment, the longer it will last — allowing you to tone and strengthen your body for decades to come.
Short Term Tips for Long Term Results!
When applying these tips, it will be much easier for you to invest in all the equipment that you find necessary. Be aware of contractors. They can sell you the perfect personal home gym equipment. To this end, focus on all of the points above in order to make the right purchases. These tips will help you to get the most out of each and every purchase, save some money and make your home gym everything that you would like it to be. Put them to use and start seeing results.
Whatever your reasoning for setting up a home gym is, use this guide to get started. I promise that you won't regret it!