The Best Door Frame Pull Up Bar - A Complete Buying Guide

There are many individuals who always like to stay in shape and look good. However, when the gym doesn’t seem like a good option because there are too many people staring at you, there is a different method you can use.

You can get a pull up bar, and you can benefit from it just like you’d do at the gym. Not only that you can exercise whenever you want to, but you’re also by yourself, in the comfort of your home, with nobody to judge you.

Are you interested in such products? In that case, here are the best door frame pull up bars to choose from.






iron gym total upper body workout bar

Iron Gym Total Upper Body Workout Bar

Ultimate Body Press XL Doorway Pull Up Bar

Ultimate Body XL Doorway Pull Up Bar

iron age pull up bar doorway

Iron Age Doorway Pull Up Bar

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Perfect Fitness Multi-Gym Pull Up Bar

Profit Fitness Doorway Pull Up Chin Up Bar

Profit Fitness Doorway Pull Up Chin Up Bar

Best Door Frame Pull Up Bar Reviews

iron gym personal

1. Iron Gym Total Upper Body Workout Bar

The workout bar manufactured by Iron Gym is a great investment when you want to work out at home. The device is used to sculpt your upper body through chin ups, pull ups and abdominal work. What’s so amazing? Well, you can do all of that while the bar is hanging high on your doorframe.

Moreover, if you move it to the ground, you can use it to perform dips to work out your triceps, sit-ups for your abs and pushups to work your chest and biceps. This bar is amazing – you get to work out parts of your body while in the luxury of your home.

The features it comes with are a foam padding for various positions, a rubberized door frame protection, and a metal frame. Not only that, but it also comes with an instruction book, so no need to worry about how you’re going to start using it.

iron gym setup

It’s about 5.5” thick, its width is 24” to 34” widen and the trim width is up to 3.5” wide.

The assembly is not hard. Actually, it only takes around 15 minutes until you’ll be able to use it. Keep in mind that there’s an optional metal safety clip that can be installed above the door. It exists to ensure the bar doesn’t come off the frame in case you’re doing wild swinging around. However, it’s not recommended to bounce too much on it, as it’s not fastened to the doorframe.

The product has its own set of pros and cons, but the advantages are outnumbering the disadvantages. So, this is one of the best home pull up bars on the market.


  • ​​​​Uses comfortable high-density foam for padding.
  • Made with steel tubing for frame.
  • High durability standard.
  • Designed for use with all kinds of weight.
  • Compact size.


The high-density foam that is used to pad the upper part of the bench is comfortable even for extended periods of time. The frame itself is made with a strong steel tubing, which will increase the lifespan of your bench as well as add a high degree of durability. Another way this flat bench is reinforced is with a powder-coated finish to protect it against typical wear and tear, but also to ensure its safety against corrosion caused by moisture.

marcy 3

The Advantages

  • It comes with a variety of exercise possibilities. For instance, you don’t have to do only pull ups. If you put it on the ground, you can do things like crunches and tricep dips.
  • It comes with a safety clip to ensure you don’t injure yourself in case of excessive bouncing.  
  • The bar is very strong and durable.
  • It can easily be moved around, without permanently fastening it to anything.
  • Quick and easy to assemble.

The Disadvantages

  • It doesn’t fit any door, so you have to make sure your doors have the proper size.
  • Its grip may not be wide enough.

The Final Rating

The Final Rating




ultimate body bar installation

2. Ultimate Body XL Doorway Pull Up Bar


  • Uses comfortable high-density foam for padding.
  • Made with steel tubing for frame.
  • High durability standard.
  • Powder-coated frame.
  • Tested to support weights up to 1000 lbs.
  • Comes with 10-year warranty for frame.


Much like the entry before, we see some repetition of what the Marcy Utility Bench had to offer, and we are likely to see some of these options repeated again. The comfortable padding is needed in order to use the bench appropriately, and the added grip to the fabric over the padding is a great touch. The bench is made of steel tubing and is tested to support a weight of one thousand pounds and powder coated for increased resistance to corrosion and rust. It also comes with a ten year warranty that covers damage done to the frame, which positively sets it apart from the competition. Other than that, costumers get a thirty day warranty to return the product if there is a problem with the padding.

rep fitness flat bench 2

When you need better workout sessions daily, the elevated XL Doorway Pull Up Bar by Ultimate Body Press is going to be your friend. Not only that it’s one of the most popular pull up bars, but it also allows you to do a variety of exercises. You can target your upper body through pull ups, but also work a variety of other muscles. For example, you can target the back, chest, biceps, and shoulders.

This pull up bar combines stable workouts with a great range of motions. It has three grip positions that target the muscles listed above and if you’re taller, it’s even better. For taller users, this bar offers a full range of motion for pull ups and expanded exercises with optional accessories.

ultimate body bar pieces
ultimate body bar instructions

One of its greatest features is the fact that you can easily switch from pull ups to floor exercises and get an even better workout. Even its foam grips are meant to help you have a better workout, reducing the strain.

The bar has true stability on the wall and great rigidity when it comes to floor exercises due to the premium construction with ABS tubing couplers and quality hardware.

It has universal-fit expandable bar ends that fit all residential doorways 24” to 36” wide with molding up to 3.5” wide. Additionally, this bar leverages body weight to lock in doorways without worrying about drilling or screws. The product can support up to 300 pounds. With all these benefits, it’s easy to see that it’s one of the best home pull up bars.

The Advantages

  • It’s quick and easy to assemble and install when you need fast home workouts.
  • It supports tricep and chest exercises, as well as bicep and back training.
  • The elevated bar positions are great for taller users, as they let them achieve a full range of motions during chin ups and pull ups.
  • It doesn’t need permanent fixings, which means no screw holes in your door frame.
  • It is sturdy and safe to use.

The Disadvantages

  • Compared to other pull up bars, it is heavier.
  • It is not as affordable as a straight pull up bar or non-elevated doorway pull up bar.
  • The bar may not fit anyone’s doorway, meaning you may want to take precise measurements before purchasing it.

The Final Rating




iron age pull up bar wall mount

3. Iron Age Doorway Pull Up Bar


  • Uses comfortable high-density foam for padding.
  • Made with steel tubing for frame.
  • High durability standard.
  • Powder-coated frame.
  • Tested to support weights up to 600 lbs.
  • Lightweight.


Now we are really starting to recognize some standard features. Once again we see the high-density foam padding and the steel tubing used to make the frame. It is also powder-coated to protect the bench against rust and corrosion, which is ideal if you will be keeping the bench in a humid area. This bench recommends a weight of six hundred pounds, but has also been tested for weights up to one thousand pounds. The bench itself is less than thirty pounds. Quite impressive, if you ask me.

adidas flat bench 2

This pull up bar comes at a good price, promising that you’ll reap the workout benefits. At the same time, it looks like it could solve all of your body problems.

When you’re too lazy to go to the gym, having this bar in your home can be a real blessing. Not only that it looks professional enough, but it also gives you the feel of working out at the gym, while actually being comfortable at home. Also, what’s even better is that nobody is there to see you until you get used to it.

iron age pull up bar at home
iron age pull up bar easy storage

This pull up bar comes with smart hook technology – meaning that this amazingly-manufactured item decomposes the downward force while doing a push up. So, it decomposes into several smaller horizontal and vertical forces, considering your unique construction.

Your doorframe is protected too so you can put the screwdriver away. Its design decomposes the downward force, while its protective pads prevent door frame damage. It fits a door width of 27.56” – 36.22” and a depth of 8.27”.

What’s more amazing is the fact that it needs zero installation. Basically, all you need to do it put the 2 plastic sleeves to protect the door. Doesn’t it already sound like a great investment?

The Advantages

  • It needs no assembly, meaning that you can use it as soon as you unpack it.
  • Your doorframe is protected, as it needs no screws to attach the device.
  • It can be used for multiple exercises, such as chin ups, pull ups, and even floor exercises if you want to.
  • The foam is of high quality, so you don’t have to worry about your palms while working out.
  • The bar is very sturdy.
  • It can support as much as 440 lbs (200 kg).

The Disadvantages

  • It may not fit any door, so you need to double-check the measurements and make sure you don’t end up spending money on something you can’t use.

The Final Rating




perfect fitness pull up bar brackets

4. Perfect Fitness Multi-Gym Pull Up Bar


  • ​High-density foam with box stitch padding.
  • Made with steel tubing for frame.
  • High durability standard.
  • Powder-coated frame.
  • Tested to support weights up to 3​​​​00 lbs.


The CAP Barbell Flat Bench has everything we have come to expect in a bench with high-density foam to help absorb the weights you’ll be lifting as well as a sturdy steel frame for durability. This flat bench is also powder-coated in order to help protect it from moisture and corrosion. It is tested to hold weights up to three hundred pounds.

cap flat bench 2

One of the best home pull up bars is definitely the Perfect Fitness Multi-Gym. Not only that it’s sturdy and strong, but it also has a weight capacity of 300 lbs.

What are some of its other features, you may wonder? Well, it protects the door frames, so you don’t need to worry about any potential damage it may cause. It has pads on the bar supports that rest against the frame and prevent the door from any damage. Additionally, it adjusts vertically to fit your doorframe.

perfect fitness pull up bar dimensions
perfect fitness pull up bar for door

Moreover, the pad placement allows you to have a wide grip that is not so frequent on this type of bars. Also, you can adjust the height of the doorway installation, meaning it allows you to get some much-needed leg room. Again, this is not too common when it comes to this style of bars. It requires a door that is 27” to 35” wide.

What you will love about this pull up bar is the variety of exercises it allows you to do. You don’t necessarily have to do pull ups or chin ups. You can have some floor time with it as well.

The Advantages

  • It allows you to do a wide variety of exercises.
  • It protects your doorframe from any damage, so you can use it freely.
  • It’s very sturdy and safe.
  • It’s durable and comes for a great price.
  • The fact that it adjusts its vertical height offers you more leg room.

The Disadvantages

  • It may not fit any door, which means you may need to choose another bar if your door doesn’t have the right measurements.
  • It takes quite long to assemble, about 30 minutes, as it contains many pieces.

The Final Rating




profit pull up home gym

5. Profit Fitness Doorway Pull Up Chin Up Bar


  • ​High-density foam ​for comfortable padding.
  • Made with steel tubing for frame.
  • High durability standard.
  • Powder-coated frame.
  • Tested to support weights up to 5​​​​00 lbs.


This bench has a high-density foam cushion on top and the frame is made of highly durable steel. It also boasts a powder-coated frame to protect it from wear and tear in humid conditions. Tested to support weights upwards of 500lbs, those who are getting super serious into lifting will find that this Reebok product meets their needs.

reebok flat bench 2

Another product on the best home pull up bars list is definitely the Profit Fitness Doorway pull up bar. What makes this product special? The fact that it fits wider doors and is strong enough to support up to 600 lbs could be some of the reasons.

Not only that it’s a great investment, but its design will also make your doorframe look like you’re at the gym, not at home. However, you’ll be in the comfort of your home, exercising whenever you want.

The bar comes with non-slip padded foam/rubber padding. Basically, it ensures you have a comfortable and secure grip whenever you’re exercising. It prevents you from sliding and thus interrupting your workout.

profit pull up indoor
profit pull up grip

Additionally, it has two reinforced rubber paddings at both the bar’s ends. This means that you don’t have to worry about ruining your house in order to exercise properly. The rubber paddings protect your doorframe from any damage, so you can use it without worry.

Compared to other chin up bars on the market, this one has the advantage of having a heavy-duty steel construction, meaning that it ensures max strength. In addition, it offers more stability and more grip positions, unlike other bars on the market.

The assembly is a really quick and easy process. The bar is 80% assembled by the manufacturing company. It only needs 4 screws in order to let you use it. For quick installation, the bar comes with a slip-in design that fits standard doorways. It is fit for doorways from 24” to 41”, and for a door thickness of 5.5” to 9.3”. When you’re not using it, you can easily remove the bar from your doorway.

The Advantages

  • It lets you do a wide range of exercises. When you’re not doing pull ups, you can use it for some floor time.
  • Quick assembly – only requires 4 screws, as it’s already assembled from the factory.
  • It’s very sturdy and strong and can support up to 600 lbs, making it safe to use.
  • It doesn’t ruin your doorframe, as it had rubber paddings at both ends to prevent scratching your doorframe.
  • It fits for wider doors as well, making it perfect for a bigger audience.
  • Its rubber paddings offer a secure and comfortable grip. So, you don’t need to worry about sliding during your workout.

The Disadvantages

  • The product can be pretty heavy.

The Final Rating




​Final Verdict

Sometimes, you are too lazy to go to the gym, or the fact that so many people are looking at you gives you anxiety. Because of that, a home pull up bar can do the same job as working out at the gym. You can work out in the comfort of your own home, and with great results. However, you need a quality product as well, and hopefully, this best home pull up bars list was helpful enough for you.

bench press hurt shoulders

​Why this Happens

The simple truth is that the human spine isn't designed to lie straight. It is flexible, but just because it can bend straight doesn't mean it's comfortable.

It's not just your spine, however. Your shoulder blades are designed to sit on top of your spine and muscle system, not parallel to it.

What does that mean in practical terms? That when you lie on a flat bench that's too flat and too hard, you push your muscles and bones out of place. No wonder you get so sore after a workout.

shoulder anatomy

​How to Avoid this Problem

The flippant answer is "get a padded bench", but that's only partly true. Getting a bench that's padded is important, but it's even more important to get a bench that suits your body size and shape.

Too much padding will throw off your weight and make your pump less stable. Not enough padding and you won't fix the problem at all. So make sure to try various benches. You might also mark down material and thickness, just in case you ever need to replace it.

Ultimately, getting a flat bench that doesn't leave you in pain is simple. That doesn't make it easy however. You'll have to do a lot of research and be absolutely certain that the bench suits you. Otherwise, you may never manage to fix the back pain after every workout. You're already dealing with stress on the skeletal system with increased muscle mass. No need to risk further injury due to lacking equipment or lack of certain exercises!

​Benefits of a Home Pull Up Bar

Pull-ups are among the leading compound exercises available to people. It's important to understand the mechanics of this wonderful exercise, how it works, and the advantages of including it in your regimen.

However, those looking to enjoy the advantages of a pull-up routine will know it's best to have a proper bar in place first. This includes taking the time to go out and buy a home pull up bar as soon as possible.

There are a number of benefits for buying a home pull up bar and it's time to look at each one.


​1. Increased Flexibility

The flexibility of grabbing your pull up bar, hooking it onto a standard door, and pushing through repetitions is ideal. A lot of people waste time driving out to a local gym and that's not always convenient. Instead, the goal should be to build out a solution that is going to be easy to use and will work in all situations. For example, if you are sitting in your bedroom, you are able to take out the pull up bar and hook it in without a second thought.

The same applies to those who are going to be working out in the basement or any other part of the house.

2. Makes it Harder to Skip Workouts

Don't like the idea of skipping workouts?

A lot of people enjoy a home pull up bar for this reason as it can become a great motivator. Instead of people finding excuses to skip workouts, they can quickly take out the pull up bar and complete a quick workout session from the comfort of their bedroom.

This is one of the main benefits of a home pull up bar and why people fall in love with it.

A solution that is able to motivate is never a bad thing!

​3. ​Helps With Your Form

Your form isn't going to be 100% accurate as soon as you start doing pull ups. Even some of the world's finest fitness experts have had to take their time learning the movement. Due to this reason, it is important to think about your form and how to handle things the right way.

By getting a home pull up bar, you can start to work on your form and focus on the finer details.

This is an essential benefit for those who are unsure about their form and how their muscles are being activated. Even a slight adjustment in form can go a long way with building your body and growing your muscles.


4. Easy to Use

This is the biggest advantage and one of the main reasons people go out of their way to buy a pull up bar.

It is easy to use and can be put into place quickly. You are not going to be fiddling around with screws, bolts, or any type of tool when it comes to the pull up bar. Instead, you are able to grab it from your storage and install it in seconds.

Other solutions take a long time to build out but this is not one of them.

5. Strengthens Your Grip

Your grip is going to become stronger and stronger with each passing day. Pull up bars are great because you are able to play around with the grip. You can even wrap something around the bar to make sure your grip is tested on a daily basis.

The pull up bar is one of those tools that remains underappreciated when it comes to building a strong grip. Your forearm muscles are going to be put into action when lifting your body upwards and that's where the bar becomes useful. It can be a game-changer for people in the long-term.

6. Affordable

Too many people have one complaint when it comes to working out. They believe it is too expensive and tends to put a lot of pressure on their body. Instead of letting this happen, you want to make sure things are as affordable as they need to be.

The pull up bar is not going to be expensive and is going to be one of the finest investments you end up making. This is the real value of a pull up bar as it is a true "bang for your buck" deal when everything is said and done.


​7. Easy to Add Resistance

It's important to add a bit of resistance while working out. This can include something as simple as a book between your legs. With a pull up bar, you can quickly grab a book or put on a backpack that adds resistance to the movement.

The bar is designed to handle this type of weight and is going to help the upper body grow. Over time, you will get stronger and fitter without having to leave your house. A lot of people enjoy this kind of benefit and feel it is one of the main reasons for buying a pull up bar.

​8. Different Angles

The pull up bar is ideal because you can mix things up and keep the muscles under duress.

For example, you are able to go with an underhand grip, forward grip, vertical grip, and many other variations to hit the muscles from different angles. A pull up bar is able to deliver this kind of value to those who want to put in a good workout session as soon as possible. Over time, you are going to build a stronger upper body and that's what it all comes down to at the end of the day.

These are the benefits of spending money on a home pull up bar. Instead of running to the gym for a quick bodyweight session, you are able to take out the bar, put it into place, and push through your reps. It is the easiest way to do things for maximum returns and that's what it all comes down to. Anytime you can save a bit of money, you are going to enjoy the exercise.

essential home gym equipment

Be honest with yourself: Buying a treadmill for your home is great, but assuming that you don’t go over the weight limit for it is not the brightest idea. If your condition is this bad, then you know it must be dealt with. Just start by getting on the scale for once. Every step counts. Nobody has to buy an entire home gym as soon as they feel it will be their ultimate savior. Go with patience, and results will come faster than you think.

Make use of technology: Truth is you’re not going to need music to get through a workout. Still, it can help. Working out doesn’t have to be the most boring thing on the planet. A certain dullness may even harm your end goal! The advantage of working out at home is that you can choose to listen to whatever you want, whenever you want. Also, having a television to play exercise DVDs or even Internet access to follow YouTube videos makes organizing workouts easy.

chest flat bench workout

​Dumbbell Press

Hold a dumbell in each hand, similar to how you would for a barbell press. Let the dumbells touch your chest then push them upwards, straightening the arms. Try to move in a straight line, not 'arcing' the dumbells as you go. Pause for one second at the top, then lower the dumbells towards your chest, pausing for one second at the bottom.

Perform 2 sets of 5 repetitions with a light weight. Then perform 3 more sets of 5 repetitions, increasing the weight slightly with each set.

​Dumbbell Flys

Lie on the bench with a dumbell in each hand, resting on top of your thigh. Use your thighs to help raise the dumbells and lift them, so that you are holding them out in front of you, shoulder with apart, palms facing in. Open your arms out away from you until you feel a good stretch in your chest, then bring the dumbells in to touch again.

Perform 3 sets of 8 repetitions.

back flat bench workout

Dumbbell Rows

Stand in front of the bench with one knee up, slightly bent over. Hold a dumbell in one hand. Perform an upward 'rowing' motion, pulling the dumbell back and up. Switch to the other side and repeat the motion to work both sides.

Perform 3 sets of 10 reps per side.

Dumbbell Back Flys

This works in a similar fashion to the chest-focused dumbell flys, but you are lying on your front with the dumbells on the floor in front of you, and then using your back muscles pull the dumbells back and out, as if you are flapping your wings (slowly, and with full control).

Perform 3 sets of 10 repetitions with a moderate weight. Take care not to go too heavy with this exercise because it is a hard one to perform with good form.

abs flat bench workout

Leg Raises

Begin working the abs with leg raises. Lie flat on your back with your legs straight in front of you. Slowly raise your legs so that they are at a right-angle with your body, keeping your back pushed against the bench (do not allow it to round). Slowly lower your legs again.

Repeat 12 times for one set. Perform 3 sets with a short rest in between.

Sit Ups

Lie flat on your back with your knees up. Rest your hands on your legs. Slowly sit up to touch your knees (do not 'fling' your arms to help you). Slowly relax to lie down again.

Perform 10 repetitions for one set. Repeat 5 times.

​Best Exercises to Do with a Home Pull Up Bar

The home pull-up bar has been found to be the center of most home-based exercise programs, and this has been for a reason. The pull-up bar is exceedingly diverse and has a few ​exercises that make it the workout equipment of choice for those looking to enjoy a comfortable workout at home. Here are a few of ​them.

1. ​Pull Ups

The pull-up is probably the most basic exercise you can do with a home pull-up bar. When it comes to performing pull-ups, the position of the arms is an important aspect to consider as well as the body movement. Regardless of the position of your hands, it is vital to ensure the grip on the bar is secure. When beginning the pull-ups, it is advisable that your arms be fully extended as well as have a slight bend at the elbows.

If you cannot get to the bar while standing, there are two options to get to the bar. If the bar is within a few inches, you can extend your arms and then place them in a position you most likely grab the bar and jump. The other option is using a chair, bench or step. With the latter, you should ensure whatever you use is level and sturdy.

bar exercises
double handle

​2. Hanging Abdominal Exercises

A home pull-up bar is also an excellent workout equipment for your abs and the core at large. There is quite a difference between the exercise meant for the core and those that specifically target the abdominals. Exercises which need you to lift your legs with your back in a straight position are intended for the core. These exercises could be performed by holding onto the pull-up bar or using hanging straps.

The hanging straps are usually a pair of straps which connect to a pull-up bar. Once they are connected, you slip your arms into these straps so that the upper arm rests comfortably and is parallel to the floor. If you will be holding yourself up, get a comfortable hand position. Your arms should be fully extended, the legs and back should be straight and perpendicular to the ground. If your feet touch the ground, you should pull yourself to a position where they no longer reach the floor.

​3. Dips

Dips are another variation of exercises that could be done with a home pull-up bar. Dips usually target your triceps, which are the muscles which extend from the shoulder to the elbow, running through the back of your upper arm. To do dips on a home pull-up bar, you will need to set it up with the curved handles facing up. Sit on the floor with your back to the bar and then grab the curved handles with a neutral grip; the palms should face in towards each other. After holding the handles, extend the legs in front of you. Straighten your arms and then lift your legs and buttocks of the floor, resting your weight on the heels, Bend the elbows, pointing them towards your back but do not let the buttocks touch the floor. If you are using a shorter pull-up bar, you will not enjoy a vast range of motion when performing this exercise.

elbow pain

​4. Knee Raises

If you are new to ab workouts, this is an excellent exercise to be doing. Hang from your home pull-up bar and relax your legs so that they touch the floor. To engage your abs, you will need to bring the knees to the chest and then lower them again until your legs touch the floor. You can do about ten reps of this exercise and once you are done, you will not only have engaged your abs but also your forearms will be burning.

​5. Negative Pull Ups

This is another home pull-up exercise which focuses on the lower body as well as shredding the biceps in a new way. To perform this exercise, you can stand on a raised platform and hold onto the bar as if you're performing a pull-up then step off the platform and slowly lower your body until the arms have been fully extended.

for beginners
grip width

​6. The Climber Pull Up

If you feel you have all it takes to be a workout beast, this is the best pull-up bar exercise for you. You will do it just as you do a standard pull-up but before you can lower yourself, shift your weight to the left and right. While this is a tough exercise to do, it is excellent for building back muscles, arms, and strong shoulders.