​Why Cardio Is Important


While we do our best to meet the demands of our busy work and life schedules, the same cannot be said of the effort put into staying fit and healthy. Good health is essential in staying happy and positive about life, and this means eating healthy foods and working out to keep fit. Part of the exercising will include cardio workouts, and this is essential even when your focus is on building bulk muscle. However, not many people know why cardio is important.



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​Laying the Foundation

Health experts advocate for a fitness regime and that individuals should make most the most of the time they devote toward such exercise programs. And while this is necessary, its benefits will only be realized if things are done right. The wrong exercises and improper training will bear no fruits when it comes to improving your overall health and wellbeing.

Health experts advocate for a fitness regime and that individuals should make most the most of the time they devote toward such exercise programs. And while this is necessary, its benefits will only be realized if things are done right. The wrong exercises and improper training will bear no fruits when it comes to improving your overall health and wellbeing.

Most cardio workouts are relatively simple activities geared towards keeping the body muscles and tissues active as well as to get the blood pumping. Call it aerobics or any other term, these are exercises that can be done without taking too much of your work or personal time. Some of the cardio activities you can do include:

  • ​Cycling
  • ​Running
  • ​Jogging
  • ​Hiking
  • ​Swimming
  • ​Playing a sport
  • ​Heavy house chores and gardening
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According to the health experts, getting around 75 minutes of vigorous activity or 150 minutes of moderate cardio each week is enough to keep your body systems in tip-top condition. So, engaging in any of the above activities for at least half an hour three times a week will get the job done.

With that in mind, it is prudent to point out why cardio is highly recommended. Below are the reasons that support the significance of making cardio part of your fitness-health routine.


But before delving into the principle objective of unearthing why cardio is important, it is prudent to point out the obvious benefits of such exercise which are the lungs and heart work faster and harder than normal. The result of that is that these body organs become stronger and work more efficiently. Looking farther into the benefits, some of what is work mentioning include:


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1. Improves Cardiovascular Health

As stated, doing cardio will get the heart pumping and lungs working double-time. According to the American Heart Association, such activity dramatically lowers the risk of heart diseases and cardiovascular complications. There is low cholesterol, and the heart becomes stronger and can pump blood throughout the body. Conversely, the lungs can take up more air without straining.

2. Regulates Body Weight

Regular exercises help with body weight management; this is no secret. However, not everyone fully appreciates the gains of working out regularly more so when it comes to getting rid of those extra pounds. Health experts regard a fitness program that includes cardio as the building blocks to weight loss and management. Brisk walking in the park or jogging on a treadmill are some of the perfect forms of aerobics that help in weight loss.

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3. Reduces the Risk of Falls

In essence, exercising involve the use of every inch of your body. Your body fluids get going, your heart races, the respiratory works harder as every bone and fiber in your body is active. Such activity builds your strength which can extend into your old age allowing you to be still fit and less prone to falls hence another reason why cardio is important.

4. Helps to Lower Blood Pressure and Regulate Blood Sugar

The improved cardiovascular health helps in preventing and managing high blood pressure symptoms, and that means you can have low blood pressure and manage to keep it as such without the use of medications. Issues of high blood pressure are often linked to having irregular blood sugar and insulin level. Doing aerobics can help the body regulate the insulin levels and maintain low blood sugar, which makes cardio an essential routine for people with type 2 diabetes.

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5. Strengthens the Immune System

Routine workouts increase the production immunoglobulins, which are antibodies in the blood and are essential for enhancing the immune system. Therefore, cardio plays a role in improving your level of resistance to diseases.

6. Good for the Brain

According to research, the brain starts tossing a bit of tissue after a person reaches the age of 30. But studies on the benefits of working out in relation to brain health show that people who exercise routinely during their youth tend to have fewer reductions in their temporal, frontal and parietal areas of their brains when they over 55 years of age compared to those who had a sedentary lifestyle.

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7. Aids to Sleep Better

A study on why cardio is important that focused on the benefits of regular exercising in relation to sleep problems found that engaging in routine workout activities coupled with observing a sleep hygiene program helped people having issues of insomnia. Cardio increases their alertness during the day and aids them to sleep much better especially when the exercises are done too close to bedtime.

8. Helps Reduce Chronic Pain

Individuals dealing with chronic back pain can benefit from exercises such as swimming and yoga which focus on the back tissues and muscles enhancing their function and endurance thereby reducing the back pain.

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9. Boosts Mood

If you feel like you are in a foul mood, try going for a jog, swimming, or cycling. Such activities will help you take your mind off things and immerse yourself in what you are doing. Now think of how 30 minutes of aerobics every other day can help improve your mood!

10. Reduces Asthma Symptoms

Regarding the lungs working double-time, they are exercised and thus become stronger and more efficient. The benefits of doing even ten minutes of cardio per day are seen throughout the respiratory system. People with asthma can rely on aerobics to help them lower and manage the frequency and severity of asthma attacks.


Cardio is for All

Cardiovascular exercise is recommended for everyone; from the babies to the old folk. Simple actions such as stretching the baby's legs and arm to even taking them for swimming lesson is essential for their growth and development. For the elderly, it helps them with their motor skills and enhances their resistance to different health issues. The young and the youth need to exercise to keep their body weight in check and say fit and healthy well into their old age.

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​The Verdict

From the above information, why cardio is important is apparent. The benefits speak for themselves. And the beauty of it is that it does not take fancy equipment or expensive gym memberships to engage in aerobics. Cardiovascular exercises can be simple activities such as swimming walking, running, jogging or biking around your town. Much of such activities free and easily accessible and those you have to pay for are cheap.